Weekly Total 6/29/14 to 7/5/14
Swim: 0
Bike : 1.0h
Run : .13h
Weight: 244.1
I stressed my left knee. It start to hurt on Monday, so I only did 30 minutes on the stationary bike Monday and Tuesday. That made the injury worse. I was fine during the exercise, but after cooling down the knee stiffened and was painful. I have stopped running and bikeing until I can at least walk with no pain.
After reviewing the local fitness clubs with a pool, the frunt runner is:
Star Hill Family Athletic Center is my favorite. I will try out the 7 day pass and most likely join for the year.
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